<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://runnerswords.co.uk/race-results/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ad0fd-img_20140414_205418062_crop.jpg</image:loc><image:title>Medals2</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3fbd0-img_20140414_205418062.jpg</image:loc><image:title>IMG_20140414_205418062</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/15bcc-img_20140414_185426416_crop.jpg</image:loc><image:title>Medals</image:title></image:image><lastmod>2026-02-15T14:55:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnerswords.co.uk/2026/01/18/windy-city-the-2025-chester-moyathon-and-a-half/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2026/01/chester-marathon-2025-city-centre.jpeg</image:loc><image:title>Chester Marathon 2025 City Centre</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2026/01/manchester-half-marathon-2025-moya-cole-hospice-cheer-point.jpeg</image:loc><image:title>Manchester Half Marathon 2025 Moya Cole Hospice cheer point</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2026/01/chester-marathon-2025-pub.jpeg</image:loc><image:title>Chester Marathon 2025 pub</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2026/01/manchester-half-marathon-2025-moya-cole-hospice.jpeg</image:loc><image:title>Manchester Half Marathon 2025 Moya Cole Hospice</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/triple-medal.jpg</image:loc><image:title>Triple medal</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/chester-marathon-2025-start.jpg</image:loc><image:title>Chester Marathon 2025 start</image:title></image:image><lastmod>2026-01-19T13:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2024/03/16/year-of-the-half/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/03/saucony-endorphin-speed-3.jpg</image:loc><image:title>saucony-endorphin-speed-3</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/01/nyc.jpg</image:loc><image:title>NYC</image:title></image:image><lastmod>2026-01-18T16:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2024/01/16/running-shoes-of-the-year-2023/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/01/asics-ds-racer-10-3.jpg</image:loc><image:title>ASICS DS Racer 10</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/01/reebok-floatride-energy-x.jpg</image:loc><image:title>Reebok Floatride Energy X</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/01/adidas-prime-x-strung.jpg</image:loc><image:title>Adidas Prime X Strung</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/01/puma-liberate-nitro.jpg</image:loc><image:title>Puma Liberate Nitro</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/01/puma-liberate-nitro-adidas-prime-x-strung-reebok-floatride-energy-x.jpg</image:loc><image:title>Puma Liberate Nitro Adidas Prime X Strung Reebok Floatride Energy X</image:title></image:image><lastmod>2026-01-18T16:08:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2024/04/14/missed-opportunities-the-2024-wilmslow-half-marathon/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/04/wilmslow-half-marathon-2024-finish.jpg</image:loc><image:title>wilmslow-half-marathon-2024-finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/04/wilmslow-half-marathon-2024.jpg</image:loc><image:title>Wilmslow Half Marathon 2024</image:title></image:image><lastmod>2026-01-18T16:07:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2024/03/23/muddy-sunday/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/03/muddy-sunday.jpg</image:loc><image:title>muddy-sunday</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/03/adam-joe.jpg</image:loc><image:title>adam-joe</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2024/03/poynton-village-10k-finish-line.jpg</image:loc><image:title>Poynton Village 10k finish line</image:title></image:image><lastmod>2026-01-18T16:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2023/12/16/the-rest-of-the-year-that-wasnt-boston/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/12/standalone-10k-2023-start-straight.jpg</image:loc><image:title>Standalone 10k 2023 start straight</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/12/alderley-edge-10k-2023-startline.jpeg</image:loc><image:title>Alderley Edge 10k 2023 startline</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/12/standalone-10k-2023-finish-line.jpg</image:loc><image:title>Standalone 10k 2023 finish line</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/12/alderley-edge-bypass-10k-2023.jpg</image:loc><image:title>Alderley Edge Bypass 10k 2023</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/12/boston-racers-results-2023.png</image:loc><image:title>Boston Racers Results 2023</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/12/standalone-10k-2023.jpeg</image:loc><image:title>Standalone 10k 2023</image:title></image:image><lastmod>2026-01-18T16:07:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2025/10/04/the-eve-of-the-moyathon/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/san-sebastian-2.jpg</image:loc><image:title>San Sebastián 2</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/hartshead-pike.jpg</image:loc><image:title>Hartshead Pike</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/werneth-low.jpg</image:loc><image:title>Werneth Low</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/the-cage.jpg</image:loc><image:title>The Cage</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/almeria.jpg</image:loc><image:title>Almería</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/san-sebastian.jpg</image:loc><image:title>San Sebastián</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/dr-knee-pain.jpeg</image:loc><image:title>DR knee pain</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/10/moya-cole-hospice-chester-marathon-manchester-half-marathon.jpg</image:loc><image:title>Moya Cole Hospice Chester Marathon Manchester Half Marathon</image:title></image:image><lastmod>2025-10-04T13:06:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2025/09/26/a-marathon-and-a-half-for-moya/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/09/st-anns-hospice.jpg</image:loc><image:title>St Ann's Hospice</image:title></image:image><lastmod>2025-09-26T20:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2025/09/08/triple-header/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/09/chester-half-marathon-running-2025.jpg</image:loc><image:title>Chester half marathon running 2025</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/09/chester-10k-running.jpg</image:loc><image:title>Chester 10k running</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/09/wastwater-from-lingmell.jpg</image:loc><image:title>Wastwater from Lingmell</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/09/chester-10k-half-marathon-t-shirt-medal.jpg</image:loc><image:title>Chester 10k Half Marathon T Shirt Medal</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/09/2024-chester-triple-medal-post.png</image:loc><image:title>2024-chester-triple-medal-post</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/09/chester-10k-2025.jpg</image:loc><image:title>Chester 10k 2025</image:title></image:image><lastmod>2025-09-13T14:43:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2025/08/25/checking-in/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2025/08/adidas-evo-sl-nike-vaporlfly-3.jpg</image:loc><image:title>Adidas EVO SL Nike Vaporlfly 3</image:title></image:image><lastmod>2025-08-25T17:31:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/10/10/breaking-3-the-manchester-marathon-2021/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/manchester-marathon-2021-middle.jpg</image:loc><image:title>Manchester Marathon 2021 middle</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/manchester-marathon-2021-finish.jpg</image:loc><image:title>Manchester Marathon 2021 finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/manchester-marathon-2021-start-1.jpg</image:loc><image:title>Manchester Marathon 2021 start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/seeph-marathon-t-shirt.jpg</image:loc><image:title>Seeph marathon t shirt</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/seeph-marathon.jpg</image:loc><image:title>Seeph marathon</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/manchester-marathon-2021-start.jpg</image:loc><image:title>Manchester Marathon 2021 start</image:title></image:image><lastmod>2024-06-07T15:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2020/06/16/shoe-review-reebok-forever-floatride-energy-2/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/06/reebok-forever-floatride-energy-2.0-side.jpg</image:loc><image:title>Reebok Forever Floatride Energy 2.0 side</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/06/reebok-forever-floatride-energy-2.0-front.jpg</image:loc><image:title>Reebok Forever Floatride Energy 2.0 front</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/06/reebok-forever-floatride-energy-2.0-heel.jpg</image:loc><image:title>Reebok Forever Floatride Energy 2.0 heel</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/06/reebok-forever-floatride-energy-2.0-sole.jpg</image:loc><image:title>Reebok Forever Floatride Energy 2.0 sole</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/05/reebok-forever-floatride-energy-2.0.jpg</image:loc><image:title>Reebok Forever Floatride Energy 2.0</image:title></image:image><lastmod>2024-01-29T17:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/06/23/one-last-hurrah/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/06/nike-alphafly-next.jpg</image:loc><image:title>Nike Alphafly Next%</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/06/nike-vaporfly-next-mango.jpg</image:loc><image:title>Nike Vaporfly Next% mango</image:title></image:image><lastmod>2024-01-29T17:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/08/13/halftime/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/08/hansons-marathon-method-book.jpg</image:loc><image:title>Hansons Marathon Method book</image:title></image:image><lastmod>2024-01-29T17:40:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2023/05/19/catching-the-unicorn-the-2023-boston-marathon/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/05/boston-marathon-finish.jpeg</image:loc><image:title>Boston Marathon finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/05/boston-marathon-boston-common-buses.jpg</image:loc><image:title>Boston Marathon Boston Common buses</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/05/boston-marathon-mile-25-1.jpeg</image:loc><image:title>Boston Marathon mile 25</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/05/boston-marathon-make-way-for-ducklings.jpeg</image:loc><image:title>Boston Marathon Make Way For Ducklings</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/05/boston-marathon-hopkinton-1.jpg</image:loc><image:title>Boston Marathon Hopkinton</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/05/boston-marathon-startline.jpg</image:loc><image:title>Boston Marathon startline</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/05/boston-marathon-atheletes-village.jpg</image:loc><image:title>Boston Marathon atheletes village</image:title></image:image><lastmod>2024-01-20T22:32:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/about-2/</loc><lastmod>2024-01-17T22:05:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnerswords.co.uk/2023/04/10/all-boulevards-lead-to-boylston-street/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/04/boylston-street-boston-marathon.jpg</image:loc><image:title>Boylston Street Boston Marathon</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/04/boston-marathon-shoe-rotation.jpg</image:loc><image:title>Boston Marathon shoe rotation</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2023/04/boston-marathon-finish.jpg</image:loc><image:title>Boston Marathon Finish</image:title></image:image><lastmod>2023-12-20T14:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2022/12/22/chasing-the-unicorn/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/12/baa-logo-1.jpeg</image:loc><image:title>BAA logo</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/12/baa_yes.png</image:loc><image:title>BAA_yes</image:title></image:image><lastmod>2023-12-20T14:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2022/12/05/back-on-track-the-standalone-10k-2022/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/11/standalone-2022-35.jpg</image:loc><image:title>Standalone 2022 35</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/11/standalone-2022-5.jpg</image:loc><image:title>Standalone 2022 5</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/11/standalone-2022-start.jpg</image:loc><image:title>Standalone 2022 start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/11/standalone-2022-finish.jpg</image:loc><image:title>Standalone 2022 finish</image:title></image:image><lastmod>2023-12-20T14:24:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2022/08/06/the-road-to-recovery-the-great-manchester-half-marathon-2022/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/08/olhao-ria-formosa.jpg</image:loc><image:title>Olhao Ria Formosa</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/08/olhao.jpg</image:loc><image:title>Olhao</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/08/peniche.jpg</image:loc><image:title>Peniche</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/08/foz-do-douro.jpg</image:loc><image:title>Foz do Douro</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/08/porto.jpg</image:loc><image:title>Porto</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/05/great-manchester-half-marathon-2022-start.jpg</image:loc><image:title>Great Manchester Half Marathon 2022 Start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/05/great-manchester-half-marathon-2022-start-pen.jpg</image:loc><image:title>Great Manchester Half Marathon 2022 Start pen</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/05/great-manchester-half-marathon-2022-medal-t-shirt.jpg</image:loc><image:title>Great Manchester Half Marathon 2022 Medal T shirt</image:title></image:image><lastmod>2023-12-20T14:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2022/05/10/highs-and-lows/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/05/barcelona.jpg</image:loc><image:title>Barcelona</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/05/bristol.jpg</image:loc><image:title>Bristol</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/05/wilmslow-half-marathon-2022.jpg</image:loc><image:title>Wilmslow Half Marathon 2022</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2022/05/covid.jpg</image:loc><image:title>Covid</image:title></image:image><lastmod>2023-12-20T14:24:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/10/02/the-final-countdown/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/2021-vest.jpg</image:loc><image:title>2021 vest</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/great-manchester-run-half-marathon-2021-start.jpg</image:loc><image:title>Great Manchester Run Half Marathon 2021 start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/10/great-manchester-run-half-marathon-2021-seeph.jpg</image:loc><image:title>Great Manchester Run Half Marathon 2021 Seeph</image:title></image:image><lastmod>2023-12-20T14:23:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/09/25/tuning-up-the-wilmslow-half-marathon-2021/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/09/wilmslow-half-marathon-2021-start-2.jpg</image:loc><image:title>Wilmslow Half Marathon 2021 start 2</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/09/wilmslow-half-marathon-2021-start-1.jpg</image:loc><image:title>Wilmslow Half Marathon 2021 start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/09/wilmslow-half-marathon-2021-finish.jpg</image:loc><image:title>Wilmslow Half Marathon 2021 finish</image:title></image:image><lastmod>2023-12-20T14:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2020/02/04/a-marathon-for-the-christie/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/01/logo_trans.png</image:loc><image:title>Logo_trans</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/01/entry.png</image:loc><image:title>Entry</image:title></image:image><lastmod>2023-12-20T14:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/07/11/tunnel-vision/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c7c24-blue_steel2.jpg</image:loc><image:title>Blue_steel2</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/51c2d-blue_steel.jpg</image:loc><image:title>Blue_steel</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2c14d-startline.jpg</image:loc><image:title>Startline</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/09492-btr-liverpool-mersey-tunnel-10k-c2a9-james-stratford-photography-2013.jpg</image:loc><image:title>BTR Liverpool Mersey Tunnel 10k © James Stratford Photography 2013</image:title><image:caption>BTR Liverpool Mersey Tunnel 10k © James Stratford Photography 2013</image:caption></image:image><lastmod>2021-10-29T19:11:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/05/01/throwing-my-hat-back-in/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/fc3b6-sorry_crop.jpg</image:loc><image:title>SORRY</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2759e-img_20140409_182548450.jpg</image:loc><image:title>Bike</image:title></image:image><lastmod>2021-10-29T19:04:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/contact/</loc><lastmod>2021-10-26T20:36:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnerswords.co.uk/2020/06/04/were-all-in-this-together/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/06/plan-b-medal-2-medal.jpg</image:loc><image:title>plan-b-medal-2-medal</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/06/plan-b-act-2-medal.jpg</image:loc><image:title>Plan B Act 2 Medal</image:title></image:image><lastmod>2021-10-03T09:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/05/28/locked-down/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/05/isolate-1.png</image:loc><image:title>Isolate</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/05/training-load_crop.png</image:loc><image:title>Training Load_crop</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/05/training-load.png</image:loc><image:title>Training Load</image:title></image:image><lastmod>2021-10-03T09:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/05/16/a-loveletter-to-the-mizuno-catalyst-a-shoe-review-after-2323-5-miles/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/05/mizuno-catalyst-2-1.jpg</image:loc><image:title>cof</image:title><image:caption>cof</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/05/mizuno-catalyst-2.jpg</image:loc><image:title>Mizuno Catalyst 2</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/05/mizuno-catalyst.jpg</image:loc><image:title>binary comment</image:title><image:caption>binary comment</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/05/mizuno-catalyst-815-miles.jpg</image:loc><image:title>Mizuno Catalyst 815 miles</image:title></image:image><lastmod>2023-10-19T21:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2021/05/08/9-mile/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/02/london-marathon-rejection.png</image:loc><image:title>London Marathon rejection</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2021/02/nike-zoom-fly-3.jpg</image:loc><image:title>Nike Zoom Fly 3</image:title></image:image><lastmod>2021-10-03T09:08:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2020/12/26/virtual-october/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/10/manchester-marathon-2020-finish-line.jpg</image:loc><image:title>Manchester Marathon 2020 finish line</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/10/manchester-marathon-2020-mile-1.jpg</image:loc><image:title>Manchester Marathon 2020 mile 1</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/10/manchester-marathon-2020-start.jpg</image:loc><image:title>Manchester Marathon 2020 start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/10/2020_medals.jpg</image:loc><image:title>2020_medals</image:title></image:image><lastmod>2021-10-03T09:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2020/09/26/the-year-of-the-run/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/09/2020-shoes.jpg</image:loc><image:title>2020 shoes</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/09/strava.png</image:loc><image:title>Strava</image:title></image:image><lastmod>2021-10-03T09:08:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/01/12/losing-weight/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/85060-mizuno-sayonara.jpg</image:loc><image:title>Mizuno Sayonara</image:title></image:image><lastmod>2021-07-20T14:38:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/02/24/every-shoe-tells-a-story/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/386f6-20130224_083026.jpg</image:loc><image:title>386f6-20130224_083026</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f0391-20130224_083531.jpg</image:loc><image:title>Elixir 8</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/27a22-20130224_083510.jpg</image:loc><image:title>GTS12</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/0ebc7-20130224_083411.jpg</image:loc><image:title>GTS11</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/26164-20130224_083356.jpg</image:loc><image:title>GT2160</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/dba5a-20130224_083342.jpg</image:loc><image:title>GTS9</image:title></image:image><lastmod>2021-07-20T14:31:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2018/06/18/round-two-the-2018-london-marathon/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7f81d-sophie.jpg</image:loc><image:title>Sophie</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c48e1-adam.jpg</image:loc><image:title>Adam</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/02ce5-london-marathon-startline-1.jpg</image:loc><image:title>London Marathon Startline</image:title><image:caption>cof</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/790c1-before-1.jpg</image:loc><image:title>Before</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d4966-before.jpg</image:loc><image:title>Before</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/a2265-london-marathon-startline.jpg</image:loc><image:title>London Marathon startline</image:title></image:image><lastmod>2021-05-16T08:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2020/05/06/virtually-a-marathon/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/05/half-marathon-for-the-christie.jpg</image:loc><image:title>Half Marathon for The Christie</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/05/the-christie-running-vest.jpg</image:loc><image:title>The Christie running vest</image:title></image:image><lastmod>2021-05-16T08:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2018/03/04/winning-the-lottery/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/8ebd0-stolen-bikes.jpg</image:loc><image:title>Stolen bikes</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4ecc6-ridelondon-congratulations.jpg</image:loc><image:title>RideLondon congratulations</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b95ce-ridelondon-acceptance.jpg</image:loc><image:title>RideLondon acceptance</image:title></image:image><lastmod>2021-05-15T16:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/05/14/farewell-old-friends/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e38bc-viejos-amigos2.jpg</image:loc><image:title>Viejos amigos</image:title></image:image><lastmod>2021-05-11T12:46:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/05/08/realising-an-ambition-the-2017-london-marathon/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2390a-london-marathon-medal.jpg</image:loc><image:title>London Marathon Medal</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1d566-the-mall-540.jpg</image:loc><image:title>The Mall</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/42933-maze-hill.jpg</image:loc><image:title>Maze Hill</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/8f4e4-london-marathon-the-mall.jpg</image:loc><image:title>London Marathon The Mall</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5ecff-london-marathon-green-startline.jpg</image:loc><image:title>London Marathon green startline</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/6b856-sign.jpg</image:loc><image:title>Sign</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/cbc8d-seeph.jpg</image:loc><image:title>Seeph</image:title></image:image><lastmod>2020-06-04T12:06:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2019/03/16/four-seasons/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e71ed-2019-liverpool-half-marathon-start.jpg</image:loc><image:title>2019 Liverpool Half Marathon start</image:title></image:image><lastmod>2020-06-04T12:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2019/04/13/what-goes-down-must-come-back-up-the-wilmslow-half-marathon-2019/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/089d5-wilmslow-half-marathon-cows.jpg</image:loc><image:title>Cows</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d7273-wilmslow-half-marathon-start.jpg</image:loc><image:title>Wilmslow Half Marathon start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/caeec-wilmslow-half-marathon-startline.jpg</image:loc><image:title>Wilmslow Half Marathon startline</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1e32f-wilmslow-half-marathon-course-profile.png</image:loc><image:title>Wilmslow Half Marathon course profile</image:title></image:image><lastmod>2020-06-04T12:06:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2019/11/06/autumn-roundup/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/11/the-wellspring-great-manchester-run.jpg</image:loc><image:title>The Wellspring Great Manchester Run</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/11/asics-ds-trainer-24-adidas-adizero-tempo-9.jpg</image:loc><image:title>Asics DS Trainer 24 Adidas Adizero Tempo 9</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/11/salford-10k.jpg</image:loc><image:title>Salford 10k</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/11/standalone-10k-finish.jpg</image:loc><image:title>Standalone 10k finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/11/manchester-half-marathon-finish.jpg</image:loc><image:title>Manchester Half Marathon finish</image:title></image:image><lastmod>2020-06-04T12:06:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2020/04/02/revised-ambitions/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/04/plan-b-medal-copy.jpg</image:loc><image:title>plan-b-medal - Copy</image:title></image:image><lastmod>2020-05-06T11:14:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2020/01/06/new-year-new-me/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/01/no-more-marathons.png</image:loc><image:title>No more marathons</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2020/01/six-star-medal-world-marathon-majors.png</image:loc><image:title>Six Star Medal World Marathon Majors</image:title></image:image><lastmod>2020-02-04T22:24:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2018/10/04/meeting-across-the-river/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ef768-wirral-half-marathon-medal-t-shirt.jpg</image:loc><image:title>Wirral Half Marathon T shirt</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ca6e4-wirral-half-marathon-start.jpg</image:loc><image:title>sdr</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2d6e9-wirral-half-marathon.jpg</image:loc><image:title>Wirral Half Marathon</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/78f70-fort-perch-rock.jpg</image:loc><image:title>Fort Perch Rock</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/78392-the-wirral.jpg</image:loc><image:title>The Wirral</image:title></image:image><lastmod>2019-11-20T20:03:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2015/07/16/sunset-to-sunrise-riding-the-dunwich-dynamo/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/bb46a-white-hart.jpg</image:loc><image:title>White Hart</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2cf52-north-circular.jpg</image:loc><image:title>North Circular</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f0f6f-dunwich-dynamo-sunrise.jpg</image:loc><image:title>Dunwich Dynamo sunrise</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3b7dd-dunwich-dynamo-sudbury.jpg</image:loc><image:title>Dunwich Dynamo Sudbury</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f41cc-dunwich-dynamo-needham-lakes.jpg</image:loc><image:title>Dunwich Dynamo Needham Lakes</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/62592-dunwich-dynamo-dawn.jpg</image:loc><image:title>Dunwich Dynamo dawn</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7b7e0-dunwich-dynamo-cafe.jpg</image:loc><image:title>Dunwich Dynamo cafe</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f0647-dunwich-dynamo-beach-sea.jpg</image:loc><image:title>Dunwich Dynamo beach sea</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b3a9e-dunwich-dynamo-beach-2.jpg</image:loc><image:title>Dunwich Dynamo beach 2</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/32573-dunwich-dynamo-beach-1.jpg</image:loc><image:title>Dunwich Dynamo beach 1</image:title></image:image><lastmod>2019-11-20T20:02:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/07/24/913-4-1000-coast-to-coast/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/6f007-allenheads_coffee.png</image:loc><image:title>Allenheads_coffee</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3f4ed-stadium-of-light.png</image:loc><image:title>Stadium of Light</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/143f1-route-7.png</image:loc><image:title>Route 7</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/50d9f-fin.png</image:loc><image:title>Fin</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d94fd-durham.png</image:loc><image:title>Durham</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/57236-support.png</image:loc><image:title>Support</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1bf39-get-in-the-sea.png</image:loc><image:title>Get in the sea</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ee11c-sunderland.jpg</image:loc><image:title>Sunderland</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/30275-mechanic.png</image:loc><image:title>Mechanic</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d55bf-hartside.png</image:loc><image:title>Hartside</image:title></image:image><lastmod>2019-11-20T20:02:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/04/17/so-i-signed-up-for-a-marathon/</loc><lastmod>2019-10-22T20:27:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/05/18/things-like-this-are-surely-only-made-to-put-you-off/</loc><lastmod>2019-10-22T20:26:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/05/21/you-dont-need-a-ferry-to-cross-the-mersey/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1dc75-2095.jpg</image:loc><image:title>2095</image:title><image:caption>ALL OF A SUDDEN IT JUST GOT SERIOUS</image:caption></image:image><lastmod>2019-10-22T20:26:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/05/25/yesterday-i-completed-my-first-marathon/</loc><lastmod>2019-10-22T20:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/05/31/cider-on-training-off/</loc><lastmod>2019-10-22T20:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/06/09/a-real-race-with-real-people/</loc><lastmod>2019-10-22T20:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/06/15/in-90th-place-not-lionel-messi/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7faba-2011-06-12_09-57-55_516.jpg</image:loc><image:title>Adoring Fans</image:title></image:image><lastmod>2019-10-22T20:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/06/29/i-am-being-stalked/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ae203-my-stalker1.png</image:loc><image:title>My Stalker</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3a4a0-my-stalker.png</image:loc><image:title>My Stalker</image:title></image:image><lastmod>2019-10-22T20:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/06/20/the-calm-before-the-storm/</loc><lastmod>2019-10-22T20:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/07/14/festival-excuses-pt-ii/</loc><lastmod>2019-10-22T20:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/07/26/halfway/</loc><lastmod>2019-10-22T20:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/08/08/a-new-record/</loc><lastmod>2019-10-22T20:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/08/16/josh/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c43ce-christmas_party.jpg</image:loc><image:title>Christmas Party</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/60091-cat.jpg</image:loc><image:title>Cat</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/55666-geek.jpg</image:loc><image:title>Geek</image:title></image:image><lastmod>2019-10-22T20:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/09/04/beware-of-the-bonk/</loc><lastmod>2019-10-22T20:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/09/07/marathon-liveblog-1/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5b969-wpid-2011-09-07_17-45-43_617.jpg</image:loc><image:title>wpid-2011-09-07_17-45-43_617.jpg</image:title></image:image><lastmod>2019-10-22T20:19:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/09/10/it-will-end-where-it-all-began/</loc><lastmod>2019-10-22T20:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/09/18/new-boots/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/db044-2011-09-16_16-29-07_592.jpg</image:loc><image:title>2011-09-16_16-29-07_592</image:title></image:image><lastmod>2019-10-22T20:19:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/09/20/running-liveblog-2/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e4e44-2011-09-20_18-05-13_595.jpg</image:loc><image:title>2011-09-20_18-05-13_595</image:title></image:image><lastmod>2019-10-22T20:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/09/25/target-smashing/</loc><lastmod>2019-10-22T20:18:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/09/27/running-liveblog-3/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/eebbc-wpid-2011-09-27_18-29-26_457.jpg</image:loc><image:title>wpid-2011-09-27_18-29-26_457.jpg</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/60209-wpid-2011-09-27_18-23-03_607.jpg</image:loc><image:title>wpid-2011-09-27_18-23-03_607.jpg</image:title></image:image><lastmod>2019-10-22T20:18:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/10/01/world-ranki-23/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/017b4-23.png</image:loc><image:title>23</image:title></image:image><lastmod>2019-10-22T20:18:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/10/04/watersports/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e40bb-chorlton-water-park.png</image:loc><image:title>Chorlton Water Park</image:title><image:caption>© Google</image:caption></image:image><lastmod>2019-10-22T20:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/10/08/endgame/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/59ca3-2011-10-08_08-16-30_669.jpg</image:loc><image:title>529</image:title></image:image><lastmod>2019-10-22T20:17:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/10/13/an-enormous-sense-of-achievement/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d848d-2011-joe-marathon-027.jpg</image:loc><image:title>Ran It, Lived It, Loved It</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1024f-2011-joe-marathon-024.jpg</image:loc><image:title>My Crew</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/78f22-2011-10-12_22-12-30_359.jpg</image:loc><image:title>The Prize</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d2c7b-tunnel.png</image:loc><image:title>Tunnel</image:title><image:caption>© Liverpool Echo</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2641f-2011-10-09_09-20-05_414.jpg</image:loc><image:title>FEAR</image:title></image:image><lastmod>2019-10-22T20:17:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/10/22/the-emptiness-of-the-non-long-distance-runner/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/8d2a6-results.png</image:loc><image:title>Results</image:title></image:image><lastmod>2019-10-22T20:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2011/10/22/facts-and-figures/</loc><lastmod>2019-10-22T20:14:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/01/23/and-so-it-begins-again/</loc><lastmod>2019-10-22T20:14:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/01/27/100-not-out/</loc><lastmod>2019-10-22T20:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/02/02/balls-to-it-all/</loc><lastmod>2019-10-22T20:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/02/10/arrivederci-postman-pat/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/84338-postman-pat-001.jpg</image:loc><image:title>Fabio Capello</image:title><image:caption>© The Guardian</image:caption></image:image><lastmod>2019-10-22T20:13:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/03/02/seeph-vs-transport/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/47354-ardwick.jpg</image:loc><image:title>Ardwick</image:title><image:caption>A scene from Ardwick</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1cd72-silverstone.jpg</image:loc><image:title>Silverstone</image:title><image:caption>© London Marathon Ltd.</image:caption></image:image><lastmod>2019-10-22T20:13:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/03/08/falling-to-pieces/</loc><lastmod>2019-10-22T20:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/03/21/no-cars-go/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e9cc4-silverstone2.png</image:loc><image:title>Silverstone</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f65a7-silverstone1.png</image:loc><image:title>Silverstone</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f22f8-silverstone.png</image:loc><image:title>Silverstone</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ad6fd-hills.png</image:loc><image:title>Hills</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/28ca6-2nd-lap.png</image:loc><image:title>2nd Lap</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/726c6-20120311_110206.jpg</image:loc><image:title>Silverstone</image:title></image:image><lastmod>2019-10-22T20:12:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/07/05/professional-evolution/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/a2842-20120630_122453-1.jpg</image:loc><image:title>Trespassing Terry</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4f5fd-20120630_094246.jpg</image:loc><image:title>Shoots</image:title></image:image><lastmod>2019-10-22T20:11:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/06/27/its-grim-out-east/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/138ef-untitled2.png</image:loc><image:title>New Viaduct Street</image:title><image:caption>© Google Street View</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/12581-untitled.png</image:loc><image:title>New Viaduct Street</image:title><image:caption>© Google Street View</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/926e4-regathstad.jpg</image:loc><image:title>Regional Athletics Stadium</image:title><image:caption>© altrinchamfc.co.uk</image:caption></image:image><lastmod>2019-10-22T20:10:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/06/23/in-sickness-and-in-confidence/</loc><lastmod>2019-10-22T20:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/06/17/a-sprint-not-a-marathon/</loc><lastmod>2019-10-22T20:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2012/09/26/what-a-difference-a-year-makes/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b6c30-capture1-1.png</image:loc><image:title>Stalked again</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/28917-capture.png</image:loc><image:title>Stalker, again</image:title></image:image><lastmod>2019-10-22T20:01:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/02/21/fresh-targets/</loc><lastmod>2019-10-22T19:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/03/21/from-last-to-213th/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/de838-5079.jpg</image:loc><image:title>5079</image:title></image:image><lastmod>2019-10-22T19:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/03/15/hungry-tired/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/6d1ed-man-breakfast.jpg</image:loc><image:title>Man Breakfast</image:title></image:image><lastmod>2019-10-22T19:45:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/03/02/a-tale-of-half-a-transpennine-real-ale-trail/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/df686-marsden.jpg</image:loc><image:title>Marsden</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/cbe7f-the-kings-head.jpg</image:loc><image:title>The Kings Head</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/bfff0-huddersfield-fc.jpg</image:loc><image:title>Huddersfield FC</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4a214-riverhead-brewery-tap-dining-room.jpg</image:loc><image:title>Riverhead Brewery Tap &amp; Dining Room</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/8fe7f-daffodils.jpg</image:loc><image:title>Daffodils</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/272e9-the-railway-inn.jpg</image:loc><image:title>The Railway Inn</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3f600-img_20130218_125005.jpg</image:loc><image:title>Stalybridge Buffet Bar</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1d6b0-img_20130217_115318.jpg</image:loc><image:title>Stalybridge</image:title></image:image><lastmod>2019-10-22T19:44:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/06/01/two-marathons/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/29f7d-img_20130601_103534.jpg</image:loc><image:title>29f7d-img_20130601_103534</image:title></image:image><lastmod>2019-10-22T19:41:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/05/01/aftermath/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1e920-img_20130318_202231.jpg</image:loc><image:title>Bierkeller</image:title></image:image><lastmod>2019-10-22T19:39:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/05/14/a-change-of-pace/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/736e8-meatcycle.png</image:loc><image:title>#meatcycle</image:title></image:image><lastmod>2019-10-22T19:38:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/05/27/run-half-as-far-feel-twice-as-bad/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4d7ab-70.jpg</image:loc><image:title>70</image:title></image:image><lastmod>2019-10-22T19:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/06/08/feeling-deflated/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/75ec2-2012-02-13_19-11-19_575_20130607154553601.jpg</image:loc><image:title>The White Arrow</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1ba18-img_20130607_153007.jpg</image:loc><image:title>Ardwick</image:title><image:caption>Ardwick</image:caption></image:image><lastmod>2019-10-22T19:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/06/27/moving-the-goalposts/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1e020-1130r.jpg</image:loc><image:title>1130r</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d1cbe-1130.jpg</image:loc><image:title>1130</image:title></image:image><lastmod>2019-10-22T19:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/07/02/smashing-the-half-century/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4de9e-img_20130630_120357.jpg</image:loc><image:title>Reward</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/40871-20130630_073613.jpg</image:loc><image:title>Arrival</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c2402-20130630_073814-crop.jpg</image:loc><image:title>Start</image:title></image:image><lastmod>2019-10-22T19:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/08/01/end-of-the-road/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/8d49b-mia.jpg</image:loc><image:title>MIA</image:title></image:image><lastmod>2019-10-22T19:33:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/10/07/finishing-off-some-unfinished-business/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d8af3-garden.jpg</image:loc><image:title>Garden</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/19d35-the-crew.jpg</image:loc><image:title>The Crew</image:title></image:image><lastmod>2019-10-22T19:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/11/17/wrapping-up/</loc><lastmod>2019-10-22T19:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/08/07/back-on-my-feet/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c9f84-noc3ablle.jpg</image:loc><image:title>Noëlle</image:title></image:image><lastmod>2019-10-22T19:30:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/10/03/rubbing-me-up-the-wrong-way/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/78522-20130822_225144rsz.jpg</image:loc><image:title>Brooks GTS 13</image:title></image:image><lastmod>2019-10-22T19:29:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2013/11/30/destination-london/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1b0e3-london.jpg</image:loc><image:title>London</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/fb54e-london-marathon.jpg</image:loc><image:title>London Marathon</image:title><image:caption> © The Telegraph</image:caption></image:image><lastmod>2019-10-22T19:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/01/31/mid-term-report/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/0a4ed-img_20140126_0900545311.jpg</image:loc><image:title>Rain</image:title></image:image><lastmod>2019-10-22T19:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/01/05/a-christmas-with-a-difference/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f7ede-img_20131227_150714848_hdr.jpg</image:loc><image:title>Christmas Day Run</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/81e53-img_20131229_195251834.jpg</image:loc><image:title>Christmas Dinner</image:title></image:image><lastmod>2019-10-22T19:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/02/23/motivation-and-sacrifice/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7a989-the-national_crop.jpg</image:loc><image:title>The National</image:title></image:image><lastmod>2019-10-22T19:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/03/09/through-the-glass-ceiling/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/739b9-sun.jpg</image:loc><image:title>Sun</image:title></image:image><lastmod>2019-10-22T19:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/03/19/familiar-ground/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/258b6-princes-park.jpg</image:loc><image:title>Princes Park</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/9e99b-parliament-hill.jpg</image:loc><image:title>Parliament Hill</image:title></image:image><lastmod>2019-10-22T19:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/04/03/day-of-reckoning/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/72bc5-img_20140403_184350500_crop2.jpg</image:loc><image:title>IMG_20140403_184350500_crop2</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/6a07d-marathon-weather.jpg</image:loc><image:title>Marathon weather</image:title></image:image><lastmod>2019-10-22T19:11:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/04/12/a-bridge-too-far/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5017e-img_6940_crop.jpg</image:loc><image:title>Old Trafford</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b87dd-img_6950_crop.jpg</image:loc><image:title>Altrincham</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/078c9-img_20140406_121456_crop.jpg</image:loc><image:title>Finisher</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c656d-img_6938_crop5.jpg</image:loc><image:title>Finish</image:title></image:image><lastmod>2019-10-22T14:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/05/25/hopping-across-the-peaks/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/feecb-stags-head.jpg</image:loc><image:title>Stags Head</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f2381-the-sheffield-tap.jpg</image:loc><image:title>The Sheffield Tap</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/0d0a9-misadventure.jpg</image:loc><image:title>Misadventure</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b892f-the-rutland-arms.jpg</image:loc><image:title>The Rutland Arms</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7a3b9-the-stags-head.jpg</image:loc><image:title>The Stags Head</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/9951e-twin_peaks.jpg</image:loc><image:title>Twin_peaks</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/91fd9-boro.png</image:loc><image:title>Boro</image:title></image:image><lastmod>2019-10-22T13:55:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/05/29/i-do-like-to-sweat-beside-the-seaside/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/782d3-finish.jpg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4bb6e-start.jpg</image:loc><image:title>Start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d60ae-results.png</image:loc><image:title>Results</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/52ffb-startline.jpg</image:loc><image:title>Startline</image:title></image:image><lastmod>2019-10-22T13:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/08/15/treading-cautiously/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2afd1-pl2014.png</image:loc><image:title>PL2014</image:title></image:image><lastmod>2019-10-22T13:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/08/29/softly-does-it/</loc><lastmod>2019-10-22T13:46:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/10/02/that-was-the-run-that-wasnt/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/36fc2-team.jpg</image:loc><image:title>Team</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/a5a32-ads1.jpg</image:loc><image:title>Ads</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/316aa-sorry.jpg</image:loc><image:title>SORRY</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/dda6e-rosi_rsz.jpg</image:loc><image:title>Rosi_rsz</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b53e8-joe.jpg</image:loc><image:title>Joe</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2dfc5-ads.jpg</image:loc><image:title>Ads</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1de7e-1.jpg</image:loc><image:title>1</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1f83f-the-quays1.jpg</image:loc><image:title>The Quays</image:title></image:image><lastmod>2019-10-22T13:45:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/10/29/family-fortunes/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/86334-pre-race.jpg</image:loc><image:title>Pre-race</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/84095-post_race.jpg</image:loc><image:title>Post_race</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/dacdf-first_400m_563px.jpg</image:loc><image:title>First_400m_563px</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/febb4-first_400m.jpg</image:loc><image:title>First_400m</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b0d05-arms.jpg</image:loc><image:title>Arms</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/cfade-finish.jpg</image:loc><image:title>Finish</image:title></image:image><lastmod>2019-10-22T13:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/12/03/broken-feet-and-bumfluff/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/048e4-forrest_rsz.jpg</image:loc><image:title>Forrest_rsz</image:title></image:image><lastmod>2019-10-22T13:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/12/24/home-straight/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/46910-kaput.jpg</image:loc><image:title>Kaput</image:title></image:image><lastmod>2019-10-22T13:33:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2014/12/31/the-final-run/</loc><lastmod>2019-10-22T13:33:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2015/04/07/a-return-to-the-road/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/67935-triban-3.png</image:loc><image:title>Triban 3</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/289eb-sayonara-2.jpg</image:loc><image:title>Sayonara 2</image:title></image:image><lastmod>2019-10-22T13:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2015/04/24/breaking-down/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/31a5c-img_20141213_122405.jpg</image:loc><image:title>IMG_20141213_122405</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/cb378-thorn.png</image:loc><image:title>Thorn</image:title></image:image><lastmod>2019-10-22T13:32:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2015/06/05/on-tour/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/baba1-finish.jpg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/072ea-start-1.jpg</image:loc><image:title>Start (1)</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ec499-filth_rsz.jpg</image:loc><image:title>Filth_rsz</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e13f8-otley_rsz.jpg</image:loc><image:title>Otley_rsz</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f15e1-start.jpg</image:loc><image:title>Start</image:title></image:image><lastmod>2019-10-22T13:30:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2015/06/13/a-ton-to-dun/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/744fd-dunwich1.jpg</image:loc><image:title>Dunwich</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/36c5f-claudette.jpg</image:loc><image:title>Claudette</image:title></image:image><lastmod>2019-10-22T13:27:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2015/11/18/stepping-stone/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/89b99-new-shoes.jpg</image:loc><image:title>New shoes</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/88d0f-family.jpg</image:loc><image:title>Family</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c9f7b-hill.jpg</image:loc><image:title>Hill</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1eca7-finish.jpg</image:loc><image:title>Finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/edfa1-aftermath.jpg</image:loc><image:title>Aftermath</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4a12e-start.jpg</image:loc><image:title>Start</image:title></image:image><lastmod>2019-10-21T21:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2015/07/30/olympian-footsteps/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/86bab-before.jpg</image:loc><image:title>Before</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2583b-stadium-finish.jpg</image:loc><image:title>Stadium finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/00c8e-orbit.jpg</image:loc><image:title>Orbit</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3f44d-olympic-park.jpg</image:loc><image:title>Olympic Park</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/6779a-stadium.jpg</image:loc><image:title>Stadium</image:title></image:image><lastmod>2019-10-21T21:47:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/01/17/new-year-same-old-me/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/afe4f-mnda.jpg</image:loc><image:title>MNDA</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/6d9fd-shoes.jpg</image:loc><image:title>Shoes</image:title></image:image><lastmod>2019-10-21T21:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/01/31/the-hardest-week/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e14f7-3206951610_69851e57f8_b.jpg</image:loc><image:title>3206951610_69851e57f8_b</image:title></image:image><lastmod>2019-10-21T21:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/02/25/1000-miles-for-motor-neurone-disease/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ee023-neil_jonny_wedding_crop.jpg</image:loc><image:title>Neil_Jonny_wedding_crop</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f11bd-neil_jonny_wedding.jpg</image:loc><image:title>Neil_Jonny_wedding</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/63794-neil_jonny_bikes.jpg</image:loc><image:title>Neil_Jonny_bikes</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/913cb-neil_jonny_bike.jpg</image:loc><image:title>Neil_Jonny_bike</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4f244-neil.jpg</image:loc><image:title>Neil</image:title></image:image><lastmod>2019-10-21T21:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/03/19/thats-logistics/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/10042-snow-early_crop.png</image:loc><image:title>Snow early_crop</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/65952-snow-later_crop.png</image:loc><image:title>Snow later_crop</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/09d72-cider-weekend.jpg</image:loc><image:title>Cider weekend</image:title></image:image><lastmod>2019-10-21T21:41:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/04/09/marathon-eve/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b5385-garmin-forerunner-305.png</image:loc><image:title>Garmin Forerunner 305</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ae4ad-asics-ds-racer-10-1080px.png</image:loc><image:title>Asics DS Racer 10 1080px</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/9f684-mnda-jersey-1080.png</image:loc><image:title>MNDA jersey 1080</image:title></image:image><lastmod>2019-10-21T21:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/04/16/26-2-1000-the-greater-manchester-marathon-2016/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7e088-greater-manchester-marathon-erdinger.png</image:loc><image:title>Greater Manchester Marathon Erdinger</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/8b3f4-greater-manchester-marathon-home-straight.png</image:loc><image:title>Greater Manchester Marathon home straight</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c1bba-greater-manchester-marathon-finish.png</image:loc><image:title>Greater Manchester Marathon finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/61885-greater-manchester-marathon-brooklands.png</image:loc><image:title>Greater Manchester Marathon Brooklands</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1ce82-me.png</image:loc><image:title>Me</image:title><image:caption>© &lt;a href="https://www.facebook.com/Gtrmanchestermarathon/photos/a.557530661038350.1073741832.169611259830294/557534294371320/?type=3&amp;theater"&gt;Greater Manchester Marathon&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/421bc-greater-manchester-marathon-start.png</image:loc><image:title>Greater Manchester Marathon start</image:title></image:image><lastmod>2019-10-21T21:38:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/04/22/losing-a-manchester-marathon/</loc><lastmod>2019-10-21T21:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/05/07/111-4-1000-the-stockton-duathlon/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f45b3-jonny_podium.jpg</image:loc><image:title>Jonny_podium</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/05329-jonny_finish.jpg</image:loc><image:title>Jonny_finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3acff-jonny_horns.jpg</image:loc><image:title>Jonny_horns</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/0b02d-jonny_bike.jpg</image:loc><image:title>Jonny_bike</image:title></image:image><lastmod>2019-10-21T21:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/05/21/full-circle/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5134b-manchester.png</image:loc><image:title>Manchester</image:title></image:image><lastmod>2019-10-21T21:36:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/06/12/136-3-1000-the-great-manchester-run/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/30c29-jonny_edit.jpg</image:loc><image:title>Jonny_edit</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/19f91-13221025_1179643222070519_9157892538547343078_n.jpg</image:loc><image:title>13221025_1179643222070519_9157892538547343078_n</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d68d7-palf.jpg</image:loc><image:title>Palf</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d5964-dsc_1149.jpg</image:loc><image:title>DSC_1149</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4d41e-great-manchester-run.jpg</image:loc><image:title>Great Manchester Run</image:title></image:image><lastmod>2019-10-21T21:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/07/05/from-sea-to-sea/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c709c-c2cformnd.jpg</image:loc><image:title>C2CforMND</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/66bbf-neil.jpg</image:loc><image:title>Neil</image:title></image:image><lastmod>2019-10-21T21:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/08/21/1013-4-1000-ridelondon-surrey-100/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/e92e8-ridelondon-medal.png</image:loc><image:title>RideLondon medal</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/2b2b2-ridelondon-pyrford.png</image:loc><image:title>RideLondon Pyrford</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5e23d-ridelondon-newlands-corner.png</image:loc><image:title>RideLondon Newlands Corner</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/a6348-ridelondon-start.png</image:loc><image:title>RideLondon start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/cf8b9-ridelondon-start-pen.png</image:loc><image:title>RideLondon start pen</image:title></image:image><lastmod>2019-10-21T21:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2016/12/28/the-last-leg/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4dc77-great-north-run-1991-medal.png</image:loc><image:title>Great North Run 1991 medal</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/3cea5-jonny-hayley.png</image:loc><image:title>Jonny &amp; Hayley</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7a9d4-jonny-medals.jpg</image:loc><image:title>Jonny medals</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d9023-great-north-run-tyne-bridge.png</image:loc><image:title>Great North Run Tyne Bridge</image:title></image:image><lastmod>2019-10-21T21:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/01/29/twelve-months-on/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/06ce3-london-marathon-accepted.png</image:loc><image:title>London Marathon accepted</image:title></image:image><lastmod>2019-10-21T21:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/03/05/marathon-training-tips-1-planning-and-preparation/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/79a6f-marathon.png</image:loc><image:title>Marathon</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/89f67-marathon-training-plan.png</image:loc><image:title>Marathon Training Plan</image:title></image:image><lastmod>2019-10-21T21:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/04/08/marathon-training-tips-2-starting-your-marathon-training/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/82c00-marathon-dinner.jpg</image:loc><image:title>Marathon dinner</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5895c-garmin-forerunner-305.jpg</image:loc><image:title>Garmin Forerunner 305</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/aff24-marathon-finish.jpg</image:loc><image:title>Marathon finish</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/1fa86-img_6938.jpg</image:loc><image:title>IMG_6938</image:title></image:image><lastmod>2024-12-24T07:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/04/16/final-destination/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2017/04/sorry.png</image:loc><image:title>SORRY</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/962bd-sorry_crop.jpg</image:loc><image:title>sorry_crop</image:title></image:image><lastmod>2019-10-21T21:03:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/08/12/running-for-manchester-the-great-manchester-run-2017/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/daf61-we-stand-together.jpg</image:loc><image:title>We Stand Together</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/07562-this-is-the-place.jpg</image:loc><image:title>This Is The Place</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c8e7a-mcr.jpg</image:loc><image:title>MCR</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/b83d1-dragon.jpg</image:loc><image:title>Dragon</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7cc83-a56-bee.jpg</image:loc><image:title>A56 Bee</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/7f0ad-great-manchester-run-run-for-manchester.jpg</image:loc><image:title>Great Manchester Run - Run For Manchester</image:title></image:image><lastmod>2019-10-21T12:36:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/09/30/city-of-salford-10k-race-report/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/605d6-salford-quays.jpg</image:loc><image:title>Salford Quays</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/342e0-salford-10k-1.jpg</image:loc><image:title>Salford 10k</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/849dc-salford-10k.jpg</image:loc><image:title>Salford 10k</image:title></image:image><lastmod>2019-10-21T12:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2017/12/09/october-double-header/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/fab50-manchester-half-marathon-start.jpg</image:loc><image:title>Manchester Half Marathon Start</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ed6fa-manchester-half-marathon.jpg</image:loc><image:title>Manchester Half Marathon</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/66270-standalone-10k-medal.jpg</image:loc><image:title>Standalone 10k medal</image:title></image:image><lastmod>2019-10-21T12:29:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2019/04/25/half-marathons-for-the-homeless/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/ed188-great-manchester-run-startline_1200.jpg</image:loc><image:title>Great Manchester Run startline_1200</image:title></image:image><lastmod>2019-10-21T09:12:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2018/04/16/less-than-half/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/48eba-sefton-park-daffodils.jpg</image:loc><image:title>Sefton Park daffodils</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/04057-liverpool-half-marathon-start.jpg</image:loc></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/4c6ba-liver-building.jpg</image:loc><image:title>Liver Building</image:title></image:image><lastmod>2019-10-20T21:11:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2018/08/03/springtime-summertime/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5b99d-liverpool-spring-10k.jpg</image:loc><image:title>Liverpool Spring 10k</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/efb69-liverpool-spring-10k-finish.jpg</image:loc><image:title>efb69-liverpool-spring-10k-finish</image:title></image:image><lastmod>2019-10-20T20:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/about/</loc><lastmod>2019-10-20T20:49:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnerswords.co.uk/2018/09/08/bump-and-grind/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/463f4-training-plan.png</image:loc><image:title>Training plan</image:title></image:image><lastmod>2019-10-20T20:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2018/10/11/smashing-the-standalone-curse/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/08e2e-dad.jpg</image:loc><image:title>Dad</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d680f-me.jpg</image:loc><image:title>Me</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/d90fc-standalone-10k-finish-collapsed.jpg</image:loc><image:title>Standalone 10k finish collapsed</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/35724-dad-and-me.jpeg</image:loc><image:title>Dad and me</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/49a20-standalone-10k-finish.jpg</image:loc><image:title>Standalone 10k finish</image:title></image:image><lastmod>2019-10-20T20:32:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2018/12/11/purple-october/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/cfd7d-the-tollgate.jpg</image:loc><image:title>The Tollgate</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/29fd8-manchester-half-marathon-rain.jpg</image:loc><image:title>Manchester Half Marathon_pre-race</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/c2916-manchester-half-marathon-startline.jpg</image:loc><image:title>Manchester Half Marathon start</image:title><image:caption>&#13;
</image:caption></image:image><lastmod>2019-10-20T20:23:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/2019/03/09/marathon-march/</loc><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/f8dbd-mizuno-catalyst.jpg</image:loc><image:title>Mizuno Catalyst</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/da536-keld.jpg</image:loc><image:title>Keld</image:title></image:image><image:image><image:loc>https://runnerswords.co.uk/wp-content/uploads/2019/10/5a504-liverpool-albert-dock.jpg</image:loc><image:title>Liverpool Albert Dock</image:title></image:image><lastmod>2019-10-20T20:12:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runnerswords.co.uk/blog-feed/</loc><lastmod>2019-10-18T12:17:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runnerswords.co.uk</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-15T14:55:59+00:00</lastmod></url></urlset>
